Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
Overcoming Perfectionism: Boosting Productivity for Academic Success Online
This hour-long, skills-based workshop is designed to help you overcome perfectionism and improve productivity. The session will focus on understanding the impact of perfectionism on academic work, identifying unhealthy perfectionist tendencies, and implementing strategies to manage these behaviours. Key content includes:
- Understanding Perfectionism: Explore the psychological roots of perfectionism and its effects on performance and well-being.
- Recognising Perfectionist Patterns: Learn how to identify perfectionist thoughts and behaviours that hinder productivity.
- Practical Strategies: Gain tools to set realistic goals, embrace progress over perfection, and manage fear of failure.
- Building Resilience: Develop techniques for self-compassion, flexibility, and maintaining a balanced approach to academic work.
This workshop will equip participants with tools to build resilience, practice self-compassion, and maintain a more balanced, productive approach to their studies.
This workshop will be held on Teams. An invitation will be sent to you via email.
- Date:
- Monday, February 3, 2025
- Time:
- 12:00pm - 1:00pm
- Time Zone:
- UK, Ireland, Lisbon Time (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- HE Learners
- Categories:
- Pastoral Support